Realign Your Life with Vivian Smith Richardson

Episode 14 - Transforming Your Mind with Mindfulness

In this episode of Realign Your Life Podcast, our host discusses the importance of mindfulness and the role it plays in our everyday lives. 
 
The podcast also highlights the importance of being present in the moment and identifying triggers in our lives to develop coping skills. The speaker shares several scriptures and recommends incorporating mindfulness into our daily routine. The process of transformation is like that of a caterpillar turning into a butterfly, and mindfulness is essential for a more peaceful, joyful, and focused life. Tune in to the Realign Your Life Podcast to learn how incorporating mindfulness into your daily routine can transform your life, as discussed through the Holy Scriptures.
 
Snapshot of the Key Points from the Episode:
[00:00:57] Vivian discusses the value of mindfulness in the Bible and how it has been around for thousands of years.
[00:04:36] The need to think on positive and uplifting things. 
[00:07:03] Renewing the mind with God's truth leads to transformation, like the caterpillar to butterfly. Mindfulness helps manage triggers and emotions.
[00:08:35] Being careful about what we allow into our minds and spirits.
[00:17:07] Mindfulness with scripture: start the day with a Bible verse, reflect on it. Read five Psalms and one Proverb every morning.
[00:19:25] Meditate on God's word, understand the writer's intent, and find ways to apply it in your life; use study tools if needed.
 
 
About Vivian -
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. 
 
As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!
 

Episode 13 - Embark on a Journey of Self-Realignment with Kim Gabriel

Realignment is a process that cannot be achieved overnight; it requires introspection and self-assessment to identify your strengths and weaknesses. To realign with your calling, you must put these into perspective and develop a plan to leverage them. While it may be tempting to only focus on your strengths, it's important to acknowledge and work on your weaknesses. They are real, and you need to face them head-on in order to learn how to navigate and overcome them effectively.
Sometimes, it's difficult to invest in ourselves by realigning our priorities. But if we don't, we risk pouring from an empty cup and depriving ourselves of what we need to thrive. Working on yourself won't always be easy or enjoyable, but it's a necessary step toward realizing your full potential. By embracing necessary changes and dedicating time and energy to cultivating your passions, you can overcome limitations and achieve a fulfilling life.
In this episode, Kim Gabriel, Founder and CEO of The Vine and Branches Outreach, shares her inspiring journey of self-realignment. With candor and vulnerability, Kim takes us on a transformative journey filled with valuable insights and lessons on the importance of self-reflection and personal improvement. Throughout her story, she reveals the challenges and rewards that come with embarking on such a path of self-discovery. Join us as we explore the power of realigning with oneself for a happier, healthier life.
Tune in!
 
Snapshot of the Key Points from the Episode:
[04:05] What motivated Kim to begin the journey of realigning her life?
[08:10] The steps that Kim took to help her align with what God was calling her to do.
[12:56] How setting priorities affected Kim’s professional and personal relationships? 
[14:33] Kim’s advice to anyone looking to realign their life. 
[16:04] What would Kim do differently in her realignment process? 
 
About Kim Gabriel -
Kim is the Founder/CEO of the VINE and Branches Outreach. The VINE and Branches Outreach came about after the death of her grandson, Khalil. Kim believe that The LORD told her to start a soup kitchen to help those in need, then a short time later expanded it to include a youth and adult center. Kim’s husband and co-founder, Bill Gabriel, the President, and Executive Director, enthusiastically joined her in this venture. Together, they see it as our assignment/purpose from God! 
The organization's mission is to nourish, nurture, educate, and empower the community's most marginalized and vulnerable youth, adults, and families through our core ministries: K's Kitchen and Khalil's Korner.
They provide services for those with food insecurities, tutoring and mentoring for students, as well as mental health services, and Bible study activities, to name a few. 
 
How to connect with Kim Gabriel:
Email: admin@tvabo.org

Episode 12 - Why Your Story Matters

Sharing your story can be a powerful inspiration for others. It allows us to connect on a deeper level and understand each other in ways we would not otherwise. When we open up and become vulnerable, it can lead to personal growth and healing. By being brave enough to share our stories, we create connections with others that have the power to change lives and give us the courage to pursue our dreams.
Although some may choose to leave their past behind, it's crucial to remember that by revisiting our memories, we can also relive the joys of life. Our experiences shape who we are today and embracing our stories allows for growth and empowerment. By acknowledging that our story matters, we remain connected to the world around us despite any past pain endured.
In this episode, Vivian emphasizes the significance of sharing our personal stories, and how doing so can create a profound impact. No matter where we come from or what experiences we have had in life, our stories can inspire and bring positive change. Your story has the power to inspire others in ways you may not even imagine.
Let’s jump in!
 
Snapshot of the Key Points from the Episode:
[02:08] How powerful is your story?
[03:00] Why do people hate remembering their past? Remembering shows how mindful you are.
[09:09] You have a story to inspire others
 
About Vivian -
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. 
As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 11 - Practicing Mindfulness and Being In The Present

In today's fast-paced world, it's easy to get lost in the chaos of our daily lives. We're bombarded with tasks, technologies, and other distractions that can make us feel disconnected from ourselves and the present moment. Sometimes we may even feel like we're not on the right path - that we're not aligned with our passions and values.
Mindfulness is a powerful tool that helps us step back from the chaos and distractions of our daily lives, and connect more deeply with ourselves. It's all about being present in the moment, appreciating where we are and what we have, and tapping into our inner selves. By practicing mindfulness regularly, we can become more self-aware and gain greater clarity about what truly matters in our lives. This can lead to a sense of calm and peace, as well as a better understanding of how to thrive.
In this episode, Vivian delves deep into the topic of mindfulness and how it can transform our lives. She explains how to get started with mindfulness and the incredible benefits it can bring. By practicing mindfulness, we learn to observe and accept our thoughts and feelings without any judgment. With Vivian's guidance, you'll discover powerful techniques that will help you stay present in every moment of your day. Join us for this enlightening discussion on the power of mindfulness!
Tune in!
 
Snapshot of the Key Points from the Episode:
[04:27] Why is mindfulness so important in self-care and well-being? 
[06:56] The benefits of practicing mindfulness in our lives.
[13:30] How can you start practicing self-care and mindfulness? 
[20:47] Mindfulness is a practice, don’t get discouraged about yourself. 
 
About Vivian-
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. 
 
As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 10 - Overcome Life’s Challenges and Define Your Destiny with Regina

Life can be full of obstacles and challenges, but it doesn’t have to define us. With the right attitude, we can rise above the difficulty and live a life of purpose. By taking ownership of our circumstances, seeking guidance from those who have walked a similar path, and developing a plan to move forward, we can progress toward defining our destiny.
Regina joins us in this episode to discuss her resilience and determination story. Despite being a victim of divorce at the age of 19, she raised her three boys singlehandedly and found the courage to return to school and further her studies. Her determination and hard work paid off as she successfully completed her studies and became an inspiration for those around her.
In this episode, we will explore how Regina faced her difficult situation with positivity and faith. We will discover the power of faith and positivity in helping to turn your life around, move you forward and realign your life. Regina's story is one of hope and transformation, showing us the importance of believing in yourself and surrounding yourself with positivity.
Let’s jump in!
 
Snapshot of the Key Points from the Episode:
[06:43] What led Regina to decide to realign her life? Her pivotal moment and how that affected her relationships.
[15:27] How she became interested in passion, purpose, and potential?
[21:05] Regina’s advice to people who feel stuck and unfulfilled. How has realignment changed Regina’s life?
[24:34] A bit about Regina’s current leap.
 
About Regina -
Regina is a mom of three boys and a grandmother to two adorable grandkids. Her life hit rock bottom when she was 19 years when she was divorced from her husband. With a disoriented, unfulfilled and confused life, she navigated the trauma through the strong support of her sisters. Through her self-determination and faith in God, Regina made a turnaround in her life and got realigned to her passion and purpose.
 
How to Connect with Regina -
LinkedIn - http://linkedin.com/in/regina-stradford-b708b6268
IM - wellread64@gmail.com (Skype)
Email - wellread64@gmail.com
Spotify - spotify.com/wellread64
Facebook - Facebook.com/wellread64
Instagram - wellread64
 
About Vivian - 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. 
 As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 9 - Prioritize Your Well-Being: Set Healthy Boundaries and Recharge Your Life

In today's fast-paced world, it is essential to prioritize self-care and set healthy boundaries in order to maintain physical and mental well-being. Self-care can take many forms, ranging from getting enough sleep and exercise to eating nourishing foods or taking time out for a hobby.
Setting healthy boundaries is equally important, as it allows us to take control of our lives and protect ourselves from being overwhelmed by the demands of others. It is important for our well-being that we carve out time for ourselves to relax, recharge and reconnect with what matters most.
To do so, you need to take stock of your priorities and make sure that what is most important to you comes first. Consider the things that bring you joy and give you energy, then make time for those activities in your daily schedule. Establishing a few simple rules can also help set boundaries so that you can focus on the things that truly matter in your life.
In this episode, Vivian talks about prioritizing self-care and the importance of setting those boundaries. She also shares helpful tools and tips you can use to set your priorities right.
 
Let’s jump in!
 
Snapshot of the Key Points from the Episode:
[01:41] How do we realign our lives and replenish our energy?
[03:23] How to reassess your boundaries and priorities?
[08:07] How to prioritize self-care and set healthy boundaries? Available tools to help you set the right priorities
[23:00] Tips for setting your boundaries and realigning them with yourself.
 
About Vivian - 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. 
 As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode8 - Replenish Your Energy and Learn the Importance of Self-Care

Are you feeling mentally and emotionally drained? Life can be overwhelming at times, and we can too easily become caught up in activities that don't reflect our values or goals. To prevent us from getting burned out, it is crucial to periodically take a step back and make sure we are taking the time to fill our own cups.
Therefore, if you feel that you are constantly on the go, going from one task to the other, not even being able to catch your breath, or you feel drained and exhausted, both physically and emotionally, you need to sit back, reassess your priorities, fill your cup once more, and share yourself effectively with others. 
In this episode, Vivian discusses the value of self-care. Many people view it as a luxury, but it is undeniably critical for leading a balanced and contented life. Tune in to learn how to restore your energy so that you can be at your best.
Let’s jump in!
 
Snapshot of the Key Points from the Episode:
[00:59] Realigning your life and replenishing yourself.
[03:15] How do we neglect ourselves?
[04:16] Mastering self-care.
[08:12] The power of self-care. Steps and strategies on how to take care of ourselves.
[18:29] The most effective way of replenishing your life.
 
About Vivian - 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. 
 As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!
 

Episode 7 - Build Healthy Relationships for Lifelong Joy and Fulfillment

Our relationships matter more than we realize - they have the power to shape our lives and define our success. From family and friends to work colleagues and acquaintances, building strong relationships is essential for our personal growth. We all need meaningful connections in order to make a positive impact in the world, yet it can be hard at times to love others unconditionally. Forming meaningful relationships takes effort and persistence, but it is well worth it in the long run.
Relationships are essential to our well-being, as they help shape our perspectives and guide our choices. Maintaining healthy relationships can be challenging at times, but it is possible with some effort and dedication. Making life changes can be hard, but also bring new opportunities to enjoy the joy and personal growth.
In this episode, Vivian dives into the importance of meaningful relationships and explains how to cultivate healthier connections. She shares key strategies for realigning your life and creating fulfillment through the power of relationships. We learn how to master the art of making healthy relationships that bring joy and positivity into our lives.
Let’s jump in!
 
Snapshot of the Key Points from the Episode:
[00:58] About Realigning our relationships. The power of relationships in our life.
[04:00] Tips toward realigning our lives.
[08:42] Why you should never be afraid to reach out for help.
 
About Vivian -
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. 
As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!
 

Episode 6 - Fail Forward: Harnessing Failure to Drive Your Success

In this episode, Vivian explains why failure can be inevitable but also presents a powerful opportunity for personal growth and learning. She provides useful tips on how to use your failures as a starting point for success.
Let’s jump in!
 
Snapshot of the Key Points from the Episode:
[01:03] It is okay to fail
[03:40] All successful people are masters of countless failures
[07:37] Just like a car, your life needs a realignment
[08:00] The principles of success in life
[12:40] Be broken, be bitter, or be better

Episode 5 - Discover Passion and Unlock Success - Strategies for Career Growth with Kim Levings

In this episode, Kim Levings provides invaluable insights on how to make the most of our careers and find our passions. She gives valuable tips on how we can reset our lives, engage in activities that we love and get paid for them. Besides, she also gives advice on how to discover what lights us up so we can ignite our purpose and make strides towards greater career success.