Realign Your Life with Vivian Smith Richardson

Episode 30 - The Secrets Behind Accurate Blood Pressure Readings with Dr. Willie Mae Abel

In this episode of the Realign Your Life Podcast, host Vivian Smith Richardson welcomes back Dr. Willie Mae Abel, an expert in hypertension and chronic diseases. Dr. Abel discusses the importance of obtaining accurate blood pressure readings at home and in a healthcare provider's office. 
She emphasizes the need for individuals to advocate for themselves and ensure that proper techniques are followed during blood pressure measurements. Dr. Abel shares several key tips, including avoiding exercise, caffeine, and smoking 30 minutes prior to a reading, ensuring a supported and relaxed position, using a validated blood pressure device with the correct cuff size, and sitting quietly for at least 5 minutes before the reading is taken. 
She also highlights the impact of factors such as clothing, bladder fullness, and arm positioning on blood pressure measurements. By following these recommendations, individuals can ensure more accurate readings, which are crucial for determining appropriate treatment and management of hypertension.
Listeners are encouraged to communicate their concerns assertively and politely to their healthcare providers to ensure the best possible care.
 
Key Moments : 
[00:03:57] Hypertension guidelines: accurate blood pressure monitoring tips
[00:10:02] Accurate readings crucial for blood pressure treatment.
[00:12:32] Blood pressure should be measured on arm.
 
About the guest : 
Dr. Willie Mae Abel is a renowned expert in the field of cardiovascular health. With a deep understanding of the human body and its intricate systems, Dr. Abel has dedicated her career to studying the effects of high blood pressure on major organs such as the heart, kidneys, brain, and eyes. Through her extensive research, Dr. Abel has discovered that high blood pressure constricts blood vessels, reducing their diameter. This puts excessive strain on the heart, causing it to gradually lose its strength over time. Additionally, the force of blood flowing through weakened and stiffened vessels further exacerbates the risk of organ damage. Dr. Abel's passion for improving health outcomes and preventing life-threatening conditions has led her to advocate for regular check-ups, proper medication adherence, and lifestyle modifications. She believes that by raising awareness about the dangers of untreated high blood pressure, individuals can take proactive steps towards maintaining good cardiovascular health. With her expertise and dedication, Dr. Abel continues to make significant contributions to the medical community. Her research and insights are instrumental in improving the diagnosis, treatment, and prevention of cardiovascular diseases. Through her work, she aims to empower individuals to prioritize their well-being and lead healthier lives.
 
About Vivian : 
About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 29 - Improving Health Statistics: Insights on Managing Blood Pressure and Realigning Your Life with Dr. Willie Mae Able

In Episode 29 of the "Realign Your Life" Podcast, host Vivian Smith Richardson welcomes back guest Dr. Willie Mae Abel, a nursing professor with expertise in cardiovascular disease prevention and women's health. The episode centers around the importance of understanding high blood pressure and making positive lifestyle changes to improve overall health. 
Dr. Abel emphasizes the need for individuals to take ownership of their health and actively engage with their healthcare providers. She provides practical advice on maintaining a healthy diet, engaging in regular physical activity, and effective communication with physicians.
The episode also debunks the theory of a genetic predisposition to hypertension among African Americans, highlighting the multifactorial nature of the condition. 
 
Key Moments: 
[00:06:20] Hypertension is not genetic.
[00:13:26] Food deserts impact access to healthy food.
[00:18:51] Clinical trial with coaching for self-management
[00:23:29] Continuing lifestyle changes maintain low blood pressure.
[00:26:21] Communicate side effects and dosage changes.
[00:30:49] Getting enough sleep is very important.
[00:33:41] Take control of your health with physicians.
[00:37:45] Monitor high blood pressure regularly for effectiveness.
About the guest : 
Dr. Willie Mae Abel is a renowned expert in the field of cardiovascular health. With a deep understanding of the human body and its intricate systems, Dr. Abel has dedicated her career to studying the effects of high blood pressure on major organs such as the heart, kidneys, brain, and eyes. Through her extensive research, Dr. Abel has discovered that high blood pressure constricts blood vessels, reducing their diameter. This puts excessive strain on the heart, causing it to gradually lose its strength over time. Additionally, the force of blood flowing through weakened and stiffened vessels further exacerbates the risk of organ damage. Dr. Abel's passion for improving health outcomes and preventing life-threatening conditions has led her to advocate for regular check-ups, proper medication adherence, and lifestyle modifications. She believes that by raising awareness about the dangers of untreated high blood pressure, individuals can take proactive steps towards maintaining good cardiovascular health. With her expertise and dedication, Dr. Abel continues to make significant contributions to the medical community. Her research and insights are instrumental in improving the diagnosis, treatment, and prevention of cardiovascular diseases. Through her work, she aims to empower individuals to prioritize their well-being and lead healthier lives.
 
About Vivian : 
About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 28 - Building Wealth: From Assets to Liabilities - A Guide to Realigning Your Finances with Centario Grier

In episode 28 of the "Realign Your Life" podcast, host Vivian Smith Richardson is joined by guest Centario Grier to delve into the world of finance and its impact on realigning one's life. They begin by discussing the influence of social media on younger generations and the need for open conversations about finances and generational wealth. 
The importance of understanding assets versus liabilities for tracking wealth and the role of estate planning documents such as wills, trusts, and powers of attorney are emphasized. They highlight the importance of having life insurance and prioritizing protection for one's family. 
The episode also explores the roles of financial advisers and financial planners, encouraging individuals to seek professional advice to navigate their financial goals. They stress the need for communication and trust between generations to protect and maximize assets. Additionally, they caution against relying solely on social media for financial information and recommend seeking reliable sources and surrounding oneself with trustworthy professionals. 
The episode concludes by emphasizing the significance of building a strong financial foundation through protection and investment, ultimately realigning one's life toward long-term financial security.
 
Key Moments: 
[00:06:15] Discovering purpose, falling into opportunities, misconceptions
[00:07:44] Protection is key; insurance is foundational.
[00:11:51] Speak to an estate planning attorney for 5 primary documents: last will and testament, medical directives, durable power of attorney, medical power of attorney, and trust.
[00:15:17] Differentiating between financial adviser and financial planner.
[00:19:30] Social media changed the world; wealth is assets, not earnings.
[00:26:25] Social media can help or harm you. Be cautious and seek professional advice. Research and listen to relevant podcasts.
[00:35:16] Communicate, seek professional advice, secure generational wealth.
About the Guest : 
Centario Grier is a passionate entrepreneur who believes in the power of collaboration and teamwork. He is the fortunate owner of a successful business, thanks to his amazing business partner and dedicated staff. Centario is deeply committed to his work and understands that the topic of money carries both logical and emotional weight, especially for people of color. He acknowledges the relatively new relationship between people of color and money and has developed a process at his company, atjandg, to educate and empower individuals to improve their financial situations. Centario is an open book and eagerly looks forward to engaging in meaningful conversations.
 
About Vivian : 
About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 27 - Lifestyle Changes for a Healthier You: Hypertension Insights with Dr. Willie Mae Able

In Episode 27 of the "Realign Your Life" podcast, host Vivian Smith Richardson welcomes guest Dr. Willie Mae Abel, an associate professor at the School of Nursing at the University of North Carolina at Charlotte. The episode focuses on hypertension and its impact on overall health and well-being.
Dr. Abel emphasizes the importance of lifestyle changes in preventing high blood pressure. This includes maintaining a well-balanced diet low in sodium, engaging in regular physical activity, avoiding excessive alcohol intake, and maintaining a healthy weight. She also highlights the significance of taking prescribed medications as directed and actively participating in healthcare by communicating with doctors and disclosing all medications being taken.
Dr. Abel explains how prolonged high blood pressure can lead to various health problems and even life-threatening conditions, as it weakens and stiffens blood vessels.
The episode aims to educate and empower listeners to take control of their health and well-being. So grab your headphones and get ready to realign your life on this transformative episode.
 
Timestamps: 
[00:06:13] Stress impacts blood pressure and health.
[00:11:36] Well-balanced, low-sodium diet important for health. Obesity and hypertension linked to weight gain and lack of exercise.
[00:17:58] Active lifestyle changes key for preventing hypertension. Medication compliance crucial for controlling blood pressure. Open dialogue with doctor about all health factors.
 
About the guest : 
Dr. Willie Mae Abel is a renowned expert in the field of cardiovascular health. With a deep understanding of the human body and its intricate systems, Dr. Abel has dedicated her career to studying the effects of high blood pressure on major organs such as the heart, kidneys, brain, and eyes. Through her extensive research, Dr. Abel has discovered that high blood pressure constricts blood vessels, reducing their diameter. This puts excessive strain on the heart, causing it to gradually lose its strength over time. Additionally, the force of blood flowing through weakened and stiffened vessels further exacerbates the risk of organ damage. Dr. Abel's passion for improving health outcomes and preventing life-threatening conditions has led her to advocate for regular check-ups, proper medication adherence, and lifestyle modifications. She believes that by raising awareness about the dangers of untreated high blood pressure, individuals can take proactive steps towards maintaining good cardiovascular health. With her expertise and dedication, Dr. Abel continues to make significant contributions to the medical community. Her research and insights are instrumental in improving the diagnosis, treatment, and prevention of cardiovascular diseases. Through her work, she aims to empower individuals to prioritize their well-being and lead healthier lives.
 
About Vivian : 
About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 26 - Rising Above Shame: Strategies to Break Free and Thrive in Life’s Challenges

Welcome to Episode 26 of the Realign Your Life Podcast, hosted by Vivian Smith Richardson. In today's episode, we dive deep into the complex emotions of shame and guilt and how they shape our sense of self.
We explore the distinction between these emotions, the origins of shame, and its impact on our lives. Vivian, shed light on these topics and offers strategies for overcoming shame and embracing self-compassion.
Join us as we navigate the depths of shame, challenge negative beliefs, and embark on a journey towards healing and self-acceptance. So grab your headphones and get ready to realign your life on this transformative episode.
 
Key Moments: 
[00:03:30] Insecurity, humiliation, and isolation caused by shame.
[00:06:44] Shame hinders growth and causes mental health issues.
[00:13:15] Addressing issues, realigning lives, being powerful. 
About Vivian : 
About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 25 - Navigating Guilt: Understanding Its Source and Harnessing Its Power for Positive Change

Welcome to Episode 25 of the Realign Your Life Podcast with your host, Vivian Smith Richardson. In this episode, Vivian delves into guilt and explores its role in our lives and how we can navigate it healthily.
Vivian talks about guilt, discusses its origins and how it relates to our moral compass. She explores the difference between guilt and shame, emphasizing that guilt is specifically tied to our actions and their consequences. She acknowledges the various influences that contribute to our sense of guilt, such as our upbringing, personal beliefs, and societal expectations.
While guilt can be overwhelming, Vivian believes it can also catalyze positive change. She shares strategies for coping with guilt, including acknowledging its source, learning from our mistakes, making amends, practicing self-compassion, and letting go of perfectionism. She also stresses the importance of seeking support from others on our journey towards navigating guilt.
Tune in to the episode of the Realign Your Life Podcast as Vivian explores the complexities of guilt and offers insights on how to navigate it in a healthy and transformative way.
 
Key Moments : 
[01:10] Guilt is a result of our moral compass and the holy spirit working in us.
[03:15] Guilt is different from shame, as it specifically relates to our actions and their consequences.
[05:05] The root of guilt can be found in our upbringing, personal beliefs, and societal expectations.
[07:10] Cultural and religious influences shape our understanding of what actions are acceptable.
[09:15] Guilt can be both constructive and detrimental to our mental health.
[12:00] Acknowledging and reflecting on the source of guilt can help in understanding it.
 
About Vivian : 
About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 24 - Unlocking Life’s Chapters: A Journey Towards Realignment with LaQwiesha Jackson

In this episode of the "Realign Your Life" podcast, host Vivian Smith Richardson invites her dear friend, LaQwiesha Jackson, to share insights on realigning one's life. LaQwiesha begins by discussing the transitional periods we go through in life and uses her personal experience of transitioning into locks as an example.
 
LaQwiesha also discusses her career journey, starting with working in a salon that eventually closed down. Despite this setback, she was grateful to have retained 90% of her clients who still support her today. However, running a business comes with its challenges, particularly in managing finances and taxes.
 
Throughout the episode, LaQwiesha emphasizes the importance of building a strong relationship with the Lord and placing concerns at His feet for guidance and direction. She stresses the significance of education and instilling a love for learning in her children, while also passing on her dedication to God and relying on Him for love and guidance.
 
In closing, LaQwiesha shares her gratitude for the support of her husband and the importance of surrounding oneself with like-minded individuals who can provide guidance in areas such as wealth and marriage. She encourages listeners to love and be confident in themselves, emphasizing the impact it can have on their lives.
 
This episode of the "Realign Your Life" podcast provides valuable insights into realigning one's life, finding purpose, and relying on faith in challenging times.
 
Key Moments : 
 
00:03:20] Grew up in Orlando, raised by grandfather, overcame challenges, successful career and family.
[00:06:37] Strict grandfather pushed her to pursue education.
[00:13:12] Child is constantly disruptive, with 126 referrals.
[00:15:14] Racial case leads to homeschooling two children.
[00:21:27] Child's independence leads to late night work.
[00:25:24] Youngest black woman leads white Bible study.
[00:27:50] Transitioning to one income, trust in God, extreme couponing, secret shopping, saving methods, living off less, budgeting.
[00:32:36] Transitioning from being a stay-at-home mom
[00:42:45] Teen mom excels at school, passes on education.
[00:45:30] Always seeking godly guidance despite challenging circumstances.
[00:48:56] Build a relationship with the Lord, surround yourself.
 
About LaQwiesha Jackson:
 
LaQwiesha Jackson, born and raised in Orlando, Florida, had a tumultuous upbringing. With four siblings, two of whom tragically passed away, LaQwiesha and her remaining siblings were raised by their grandfather. Unfortunately, all of his daughters struggled with crack cocaine addiction, which led to LaQwiesha's grandfather taking in 13 of his grandchildren, including LaQwiesha.
Despite the challenges she faced, LaQwiesha managed to move out and become independent during her senior year of high school. She had already become a mother at a very young age, giving birth to her first child in the eighth grade. However, she never let these obstacles hinder her dreams. LaQwiesha continued her education, graduating high school and pursuing a bachelor's and master's degree in social work.
During her junior year of college, LaQwiesha found love and got married. Together with her husband, they have three children of their own, along with a grandchild. Throughout her journey, LaQwiesha's hardships have shaped her into a resilient and determined individual. She has dedicated her life to helping others as a social worker, using her personal experiences to make a positive impact on those in need.
You can reach to her by emailing her at : Mrs.laqwiesha@yahoo.com
 
About Vivian -
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. 
 As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 23 - Overcoming Abuse: A Season of Victory with Irish Jean Benton

In this episode of Realign Your Life Podcast, our host, Vivian Smith Richardson, is joined by guest Irish Jean Benton. Irish shares her powerful story of overcoming domestic violence and reclaiming her self-identity. She discusses the lack of support she received from the church in the past but notes that the situation is changing, and domestic violence advocates are now more welcomed in churches. Irish highlights the availability of resources such as information, support, advocates, hotlines, shelters, and support groups within churches to address domestic violence. 
 
The episode delves into Irish's personal experiences in abusive relationships, shedding light on the tactics abusers use and the red flags that are often overlooked. Irish explains the importance of alignment in life, drawing parallels to aligning tires for a vehicle. She also addresses the broader issue of domestic violence, including different forms of abuse and its impact on individuals and families. Irish candidly reflects on her own journey, including the challenges she faced and her "enough" moment in 2014 when she decided to escape the toxic relationship. 
 
They discuss the importance of healing and sharing personal stories to inspire and guide others toward freedom from toxic relationships. They also touch on the financial barriers that can trap individuals in abusive situations. The episode concludes with a message of empowerment and hope. Vivian and Irish encourage listeners to share the podcast with others, leave reviews, and provide suggestions for future episodes and interviews. They stress the importance of working together to realign our lives and sign off with a message of peace, looking forward to sharing more in the future.
 
Overall, this episode of Realign Your Life Podcast offers a powerful narrative of resilience, healing, and finding purpose after experiencing domestic violence. Listeners will gain valuable insights and resources to help them navigate toxic relationships and reclaim their lives.
 
Key Moments: 
[00:03:27] Irish J Benton shares her journey from domestic violence and the importance of aligning one's life.
[00:07:39] Unknowingly meeting an abuser, red flags ignored.
[00:12:06] Women have gifts of intuition, experiencing gaslighting. 
[00:15:21] Struggled with education, income, and abusive marriage.
[00:19:11] Toxic relationships: an addiction to dysfunction.
[00:28:29] Increased support for domestic violence victims in churches.
[00:30:46] Escape from abuse led to newfound purpose.
About Irish Jean Benton : 
Irish Jean Benton, a renowned author, Christian counselor, and life coach, shares her inspiring and transformative journey from domestic violence to finding alignment in life. Despite her accolades and successful career, Irish acknowledges that she is not perfect and still has to rely on prayer and staying grounded in God's word to stay aligned. She opens up about her past experiences with domestic violence, describing the various forms it can take beyond physical abuse. Irish's story serves as a powerful testament to overcoming trauma and finding strength through faith.
 
How to connect Irish Jean Benton : 
Instagram - https://www.instagram.com/jeanbenton70/
Facebook - https://www.facebook.com/author.benton
 
About Vivian -
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. 
 As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 22 - Fearless Mentoring: Empowering Others Without Imposing Fear with NaKeya Harris

In this episode of Realign Your Life Podcast, host Vivian Smith Richardson dives into the importance of mentorship and the impact it can have on one's spiritual life. Joined by guest Professor NaKeya Harris, they discuss the misconceptions surrounding mentoring and highlight its significance in fostering authentic relationships. 
Mentoring is likened to discipleship, where mentors come alongside mentees to help them navigate life. The episode explores various examples of mentoring from both the Old and New Testaments, demonstrating the value of attachment and commitment to a mentor. Vivian also shares personal experiences of being mentored and how it has positively influenced her own growth. Additionally, she touches on the importance of rest, prayer, and seeking God's guidance through practices such as Sabbath study.
Transitioning from parenting to mentoring is a topic that Vivian delves into. She highlights the importance of listening and guiding without chastisement, understanding that the Holy Spirit plays a significant role in understanding and responding to her children's needs. Vivian shares her perspective on not having all the solutions and allowing God to work in the lives of her children.
Join Vivian and Professor NaKeya Harris in this thought-provoking episode as they shed light on the significance of mentoring, authentic relationships, and pursuing a deeper connection with God. Stay tuned for more valuable content from the "Realign Your Life" podcast!
 
Key Moments: 
[00:05:52] Mentoring is a reciprocal, authentic, and positive relationship.
[00:11:12] Following God: Learning, Resolute, and Committed.
[00:16:01] Mentors empower, impart wisdom, and provide love.
[00:18:34] All is Spirit, perfect timing, divine connection.
[00:21:35] Mentoring in parenting and learning through listening.
[00:27:04] Teach them their interests in mentorship.
[00:28:42] Careful not to impose fear on others.
[00:33:20] "Taking a day to reset and pray."
[00:35:20] Having community and mentorship is essential. Sabbath and fasting practices bring balance and clarity. Praying and studying the word of God.
[00:39:29] Be authentic, have organic conversations, and listen.
 
About the Guest : 
NaKeya Harris is a passionate advocate for mentoring and believes in its transformative power. She recognizes that mentoring has sometimes been seen as an intimidating commitment, but she sees it as a fluid and mutually beneficial relationship. NaKeya believes that mentoring, like the Bible, is a double-edged sword that yields fruit for both the mentor and the mentee. She equates mentoring with discipleship, emphasizing the importance of walking alongside someone and embracing their authentic self. NaKeya believes that authenticity is vital in today's society and that mentors and mentees are hungry for personal growth. She sees mentoring as a lifelong journey of learning and growth, essential for one's spiritual development. Ultimately, NaKeya views mentoring as a way to build deep friendships, foster community, and support one another in the journey of life.
 
How to connect  NaKeya Harris:
Email - nakeyaharris@outlook.com
 
About Vivian -
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. 
 As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 21 - Achieving Inner Peace through Mindfulness

Welcome to the Realign Your Life podcast with your host, Vivian Smith Richardson. Today's episode is all about mindfulness, a practice of being present and aware without judgment. Vivian will delve into what mindfulness is and how it can transform your well-being and relationships.
Vivian discusses how we can be practical with mindfulness in our daily lives, despite the distractions and demands of daily life. She emphasizes the importance of self-care through mindfulness. She highlights the challenges of being busy and how it can add to the overwhelming nature of life. Despite being busy, it is crucial to take time to be present and aware in the moment.
Listen as Vivian explores the barriers that could prevent individuals from practicing mindfulness – judgments, lack of self-assertion, and being unable to be in the present moment. Addressing these barriers can lead to self-awareness, greater presence, and inner peace.
Key Moments: 
[00:02:47] Overcoming barriers to practicing mindfulness.
[00:07:30] Mindfulness takes time, practice, patience, effort.
[00:09:32] "Time limits mindfulness; prioritize self-care"
[00:15:25] Commit to mindfulness for well-being & peace.
About Vivian -
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. 
 As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!