Realign Your Life with Vivian Smith Richardson

Episode 34 - Realigning Life: Success in Real Estate, Natural Skincare, and Parenting a Nonverbal Child with Zakiya Lee

In this episode of the Realign Your Life Podcast, host Vivian Smith Richardson welcomes guest Zakiya Lee to discuss various topics related to relationships, parenting, personal growth, and entrepreneurship. Zakiya is a successful real estate agent and also runs a thriving natural skin care and hair care company.
The episode covers Zakiya's beautiful relationship with someone who is incredibly passionate and wears many hats. They delve into the importance of therapy and self-discovery, particularly in cultures where therapy is seen negatively.
The host and guest also touch on the significance of time blocking in finding balance and productivity and the complexities and joys of parenting a nonverbal child. They highlight the need for extreme patience and understanding in communication with individuals on the autism spectrum or with developmental delays.
Zakiya shares their personal journey of discovering their child's autism, from initial denial to seeking support and joining support groups. They celebrate their child's milestones and emphasize the importance of celebrating even seemingly small achievements.
Overall, this episode provides valuable insights and support for realigning one's life and finding joy in the simple moments.
 
Key Moments: 
[00:09:49] Time block: key to productive real estate work.
[00:19:56] Extreme patience needed for nonverbal communication.
[00:27:51] Support is crucial for parents and children.
[00:44:27] Importance of healthy eating and public speaking.
About the Guest:  
Zakiya Lee, a 40-year-old mother, embarked on a holistic approach to living after her daughter was born with various skin issues and food allergies. Meeting Viv years before her daughter's birth sparked her interest in this lifestyle. Zakiya breastfed her daughter for a year, which required her to make dietary adjustments and modify aspects of their household. Through her journey, Zakiya discovered the importance of holistic living and its impact on her daughter's health.
About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more

Episode 33 - Navigating Identity: Rediscovering Yourself After Separation and Loss with Aubrae Corprew

In Episode 33 of the Realign Your Life Podcast, host Vivian Smith Richardson welcomes her friend Aubrae Corprew as the guest..
Aubrae shares her personal story of going through a separation after 15 years of marriage and the subsequent challenges and self-reflection that followed. She discusses seeking therapy, navigating her changing role as a daughter, wife, and mother, and finding support from her children and close friends during this difficult time. Aubrae also opens up about her experiences with online dating and the importance of taking time for oneself.
The episode emphasizes the significance of leaning on God for guidance and support in challenging situations, maintaining open communication with children during divorce, prioritizing self-care, and recognizing the importance of a strong support system of friends and loved ones. Overall, this episode is a relatable and inspiring conversation about realigning one's life after major changes.
 
Key Moments : 
[00:08:18] Starting a new, pursuing personal passions despite obstacles.
[00:11:08] Therapy helped Aubrae to navigate emotions after divorce.
[00:16:56] Tension, separation, worried kids, struggle, support.
[00:21:33] Co-parenting tips - prioritizing kids' happiness & inclusion.
[00:24:59] Doctors have knowledge, medicine can help you.
[00:27:00] Dating in your forties is challenging.
[00:32:05] Lean on God, communicate with your kids.
[00:38:18] Empty nester finds purpose after life change.
[00:43:41] "Beautiful: Embrace your true self and praise God."
About the Guest: 
Aubrae Corprew went through a major life change in 2015 when she got separated after 15 years of marriage. It was a difficult adjustment for her as she navigated through the process of rediscovering herself and her place in life. Seeking therapy to help cope with the challenges, Aubrae also had to deal with the loss of her mother in December of the same year. With her mom and husband being her main support system, their absence was a significant blow. Aubrae spoke to her therapist about feeling lost as she had spent many years fulfilling roles like being a daughter, wife, and mother. With her children growing older and becoming more independent, she questioned her identity and where she fit in her own life. This was highlighted when she went shopping one weekend, wanting to buy something for herself, but realizing she didn't even know her own clothing size anymore. Despite the difficulties, Aubrae remained resilient and continued to prioritize both herself and her children.
 
About Vivian : 
About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.

Episode 32 - The Power of Pilates: Unlocking Mindfulness and Flexibility for a Rejuvenated Life with Rocio Vargas

In Episode 32 of the "Realign Your Life Podcast," host Vivian Smith Richardson welcomes guest Rocio Vargas, a former banquet manager turned Pilates instructor, to discuss the importance of incorporating Pilates into daily life for mobility and mindfulness. Rocio highlights the significance of maintaining a healthy spine, which can make one feel younger and more vibrant.
During the episode, they stress that Pilates should not be limited to the club but should be practiced in everyday activities. They delve into the six principles of Pilates, with a particular focus on centering and flow. Centering emphasizes the core and the power of the body's center, while flow refers to seamless movement from one exercise to another.
Vivian and Rocio emphasize the role of the mind in Pilates, as it requires paying attention to the body's movements and being present in the moment. They note that Pilates is a process that requires repetition and intention in order to reap its full benefits. Rocio shares her journey to becoming a Pilates instructor, including overcoming language barriers and finding fulfillment in helping others improve their posture and daily lives through Pilates.
The episode concludes with a reminder that realigning one's life is a brave and transformative journey, and support from others is crucial.
 
Key Moments : 
[00:05:36] Unexpected journey: From gym-goer to certified teacher
[00:10:37] Mindful breathing in Pilates makes huge difference.
[00:15:21] Mindful movement with precision and intention.
[00:20:23] Pilate focuses on mobility, posture, and spine health.
[00:23:06] Beautifully stated summary on mindfulness and health.
[00:28:18] Many still use AOL, the journey of realigning lives.
 
About the Guest: 
Rocio Vargas had spent years working in the hospitality industry, getting up each day and immersing herself in a world of events and different people. However, life had an unexpected twist in store for her. The abrupt shutdown of everything she knew was not a gradual process, but rather happened within a mere hour. Even though there were signs of cancellations, Rocio still headed to the hotel only to be met with the news that everything had been called off. She was instructed to gather everything and move it back to the ballrooms, unsure of what the future held. Little did she know, this was to be her last day in the industry she had grown accustomed to.
 
About Vivian : 
About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 31 - From Teaching to Coaching: Unleashing Your True Passion and Living Your Best Life with Bunmi Ajibade

In Episode 31 of the Realign Your Life Podcast, host Vivian Smith Richardson welcomes guest Bunmi Ajibade, a renowned business coach with over 28 years of experience. Bunmi's approach to coaching centers around empathy and love, helping individuals unlock their potential and become aware of their strengths. As a senior trainer with Personality Insights, specializing in the DISC assessment, Bunmi emphasizes the importance of understanding one's natural strengths and improving relationships with others.
The episode delves into the significance of being mindful and attentive to one's own life journey. Bunmi suggests keeping a journal or using a note-taking app to record thoughts and insights. People can gain clarity and identify their true passions and purpose by paying attention to how certain activities or situations make them feel.
Bunmi also highlights the power of DISC, a tool that focuses on each person's strengths and areas for improvement, helping them identify their purpose. The episode stresses the importance of diverse personalities in a team or workplace, as different strengths and perspectives contribute to a balanced and successful dynamic.
Additionally, Bunmi shares personal experiences in transitioning from teaching in a school to coaching and training adults. She emphasizes the need for continuous learning, investing in personal development, and taking action to create one's own economy.
 
Key Moments: 
[00:02:29] Stay focused, adjust to the right path.
[00:09:32] Finding purpose: ask yourself key questions.
[00:12:59] The importance of self-reflection and mindfulness.
[00:18:06] Teaching, training, and coaching for personal growth.
[00:22:16] Investment in self-learning for personal growth.
[00:27:40] Create your own economy and job.
[00:31:30] Disc identifies strengths and helps identify purpose.
[00:36:27] Sumptuous food for entrepreneurial minds, seek coach.
[00:40:31] Realign your life, take action and invest.
About Bunmi Ajibade:
Bunmi Ajibade is the CEO, Executive Trainer, and Coach of Clarole Growth Resources, LLC. She impacts the lives of individuals, groups, and corporations through Coaching, Training, and Mentoring. Bunmi’s strategies include Creating Awareness, Clarity, and Navigating to be more and do more to achieve success. Through her love, passion, care, and empathy, Bunmi has helped her clients navigate, gain clarity and find solutions that will make them live their best lives and become successful. Bunmi has organized workshops, Seminars, led Leadership discussions, and conducted one on one coaching sessions. Bunmi is happily married and raised three successful sons. She resides in Texas, USA. 
 
How to connect with Bunmi Ajibade: 
Website: https://clarolegr.com
LinkedIn - https://www.linkedin.com/in/bunmiaj/ 
Facebook Page - https://www.facebook.com/Clarole14
Book a call with Bunmi - http://clarolegr.com/meet
 
About Vivian : 
About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 30 - The Secrets Behind Accurate Blood Pressure Readings with Dr. Willie Mae Abel

In this episode of the Realign Your Life Podcast, host Vivian Smith Richardson welcomes back Dr. Willie Mae Abel, an expert in hypertension and chronic diseases. Dr. Abel discusses the importance of obtaining accurate blood pressure readings at home and in a healthcare provider's office. 
She emphasizes the need for individuals to advocate for themselves and ensure that proper techniques are followed during blood pressure measurements. Dr. Abel shares several key tips, including avoiding exercise, caffeine, and smoking 30 minutes prior to a reading, ensuring a supported and relaxed position, using a validated blood pressure device with the correct cuff size, and sitting quietly for at least 5 minutes before the reading is taken. 
She also highlights the impact of factors such as clothing, bladder fullness, and arm positioning on blood pressure measurements. By following these recommendations, individuals can ensure more accurate readings, which are crucial for determining appropriate treatment and management of hypertension.
Listeners are encouraged to communicate their concerns assertively and politely to their healthcare providers to ensure the best possible care.
 
Key Moments : 
[00:03:57] Hypertension guidelines: accurate blood pressure monitoring tips
[00:10:02] Accurate readings crucial for blood pressure treatment.
[00:12:32] Blood pressure should be measured on arm.
 
About the guest : 
Dr. Willie Mae Abel is a renowned expert in the field of cardiovascular health. With a deep understanding of the human body and its intricate systems, Dr. Abel has dedicated her career to studying the effects of high blood pressure on major organs such as the heart, kidneys, brain, and eyes. Through her extensive research, Dr. Abel has discovered that high blood pressure constricts blood vessels, reducing their diameter. This puts excessive strain on the heart, causing it to gradually lose its strength over time. Additionally, the force of blood flowing through weakened and stiffened vessels further exacerbates the risk of organ damage. Dr. Abel's passion for improving health outcomes and preventing life-threatening conditions has led her to advocate for regular check-ups, proper medication adherence, and lifestyle modifications. She believes that by raising awareness about the dangers of untreated high blood pressure, individuals can take proactive steps towards maintaining good cardiovascular health. With her expertise and dedication, Dr. Abel continues to make significant contributions to the medical community. Her research and insights are instrumental in improving the diagnosis, treatment, and prevention of cardiovascular diseases. Through her work, she aims to empower individuals to prioritize their well-being and lead healthier lives.
 
About Vivian : 
About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 29 - Improving Health Statistics: Insights on Managing Blood Pressure and Realigning Your Life with Dr. Willie Mae Able

In Episode 29 of the "Realign Your Life" Podcast, host Vivian Smith Richardson welcomes back guest Dr. Willie Mae Abel, a nursing professor with expertise in cardiovascular disease prevention and women's health. The episode centers around the importance of understanding high blood pressure and making positive lifestyle changes to improve overall health. 
Dr. Abel emphasizes the need for individuals to take ownership of their health and actively engage with their healthcare providers. She provides practical advice on maintaining a healthy diet, engaging in regular physical activity, and effective communication with physicians.
The episode also debunks the theory of a genetic predisposition to hypertension among African Americans, highlighting the multifactorial nature of the condition. 
 
Key Moments: 
[00:06:20] Hypertension is not genetic.
[00:13:26] Food deserts impact access to healthy food.
[00:18:51] Clinical trial with coaching for self-management
[00:23:29] Continuing lifestyle changes maintain low blood pressure.
[00:26:21] Communicate side effects and dosage changes.
[00:30:49] Getting enough sleep is very important.
[00:33:41] Take control of your health with physicians.
[00:37:45] Monitor high blood pressure regularly for effectiveness.
About the guest : 
Dr. Willie Mae Abel is a renowned expert in the field of cardiovascular health. With a deep understanding of the human body and its intricate systems, Dr. Abel has dedicated her career to studying the effects of high blood pressure on major organs such as the heart, kidneys, brain, and eyes. Through her extensive research, Dr. Abel has discovered that high blood pressure constricts blood vessels, reducing their diameter. This puts excessive strain on the heart, causing it to gradually lose its strength over time. Additionally, the force of blood flowing through weakened and stiffened vessels further exacerbates the risk of organ damage. Dr. Abel's passion for improving health outcomes and preventing life-threatening conditions has led her to advocate for regular check-ups, proper medication adherence, and lifestyle modifications. She believes that by raising awareness about the dangers of untreated high blood pressure, individuals can take proactive steps towards maintaining good cardiovascular health. With her expertise and dedication, Dr. Abel continues to make significant contributions to the medical community. Her research and insights are instrumental in improving the diagnosis, treatment, and prevention of cardiovascular diseases. Through her work, she aims to empower individuals to prioritize their well-being and lead healthier lives.
 
About Vivian : 
About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 28 - Building Wealth: From Assets to Liabilities - A Guide to Realigning Your Finances with Centario Grier

In episode 28 of the "Realign Your Life" podcast, host Vivian Smith Richardson is joined by guest Centario Grier to delve into the world of finance and its impact on realigning one's life. They begin by discussing the influence of social media on younger generations and the need for open conversations about finances and generational wealth. 
The importance of understanding assets versus liabilities for tracking wealth and the role of estate planning documents such as wills, trusts, and powers of attorney are emphasized. They highlight the importance of having life insurance and prioritizing protection for one's family. 
The episode also explores the roles of financial advisers and financial planners, encouraging individuals to seek professional advice to navigate their financial goals. They stress the need for communication and trust between generations to protect and maximize assets. Additionally, they caution against relying solely on social media for financial information and recommend seeking reliable sources and surrounding oneself with trustworthy professionals. 
The episode concludes by emphasizing the significance of building a strong financial foundation through protection and investment, ultimately realigning one's life toward long-term financial security.
 
Key Moments: 
[00:06:15] Discovering purpose, falling into opportunities, misconceptions
[00:07:44] Protection is key; insurance is foundational.
[00:11:51] Speak to an estate planning attorney for 5 primary documents: last will and testament, medical directives, durable power of attorney, medical power of attorney, and trust.
[00:15:17] Differentiating between financial adviser and financial planner.
[00:19:30] Social media changed the world; wealth is assets, not earnings.
[00:26:25] Social media can help or harm you. Be cautious and seek professional advice. Research and listen to relevant podcasts.
[00:35:16] Communicate, seek professional advice, secure generational wealth.
About the Guest : 
Centario Grier is a passionate entrepreneur who believes in the power of collaboration and teamwork. He is the fortunate owner of a successful business, thanks to his amazing business partner and dedicated staff. Centario is deeply committed to his work and understands that the topic of money carries both logical and emotional weight, especially for people of color. He acknowledges the relatively new relationship between people of color and money and has developed a process at his company, atjandg, to educate and empower individuals to improve their financial situations. Centario is an open book and eagerly looks forward to engaging in meaningful conversations.
 
About Vivian : 
About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 27 - Lifestyle Changes for a Healthier You: Hypertension Insights with Dr. Willie Mae Able

In Episode 27 of the "Realign Your Life" podcast, host Vivian Smith Richardson welcomes guest Dr. Willie Mae Abel, an associate professor at the School of Nursing at the University of North Carolina at Charlotte. The episode focuses on hypertension and its impact on overall health and well-being.
Dr. Abel emphasizes the importance of lifestyle changes in preventing high blood pressure. This includes maintaining a well-balanced diet low in sodium, engaging in regular physical activity, avoiding excessive alcohol intake, and maintaining a healthy weight. She also highlights the significance of taking prescribed medications as directed and actively participating in healthcare by communicating with doctors and disclosing all medications being taken.
Dr. Abel explains how prolonged high blood pressure can lead to various health problems and even life-threatening conditions, as it weakens and stiffens blood vessels.
The episode aims to educate and empower listeners to take control of their health and well-being. So grab your headphones and get ready to realign your life on this transformative episode.
 
Timestamps: 
[00:06:13] Stress impacts blood pressure and health.
[00:11:36] Well-balanced, low-sodium diet important for health. Obesity and hypertension linked to weight gain and lack of exercise.
[00:17:58] Active lifestyle changes key for preventing hypertension. Medication compliance crucial for controlling blood pressure. Open dialogue with doctor about all health factors.
 
About the guest : 
Dr. Willie Mae Abel is a renowned expert in the field of cardiovascular health. With a deep understanding of the human body and its intricate systems, Dr. Abel has dedicated her career to studying the effects of high blood pressure on major organs such as the heart, kidneys, brain, and eyes. Through her extensive research, Dr. Abel has discovered that high blood pressure constricts blood vessels, reducing their diameter. This puts excessive strain on the heart, causing it to gradually lose its strength over time. Additionally, the force of blood flowing through weakened and stiffened vessels further exacerbates the risk of organ damage. Dr. Abel's passion for improving health outcomes and preventing life-threatening conditions has led her to advocate for regular check-ups, proper medication adherence, and lifestyle modifications. She believes that by raising awareness about the dangers of untreated high blood pressure, individuals can take proactive steps towards maintaining good cardiovascular health. With her expertise and dedication, Dr. Abel continues to make significant contributions to the medical community. Her research and insights are instrumental in improving the diagnosis, treatment, and prevention of cardiovascular diseases. Through her work, she aims to empower individuals to prioritize their well-being and lead healthier lives.
 
About Vivian : 
About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 26 - Rising Above Shame: Strategies to Break Free and Thrive in Life’s Challenges

Welcome to Episode 26 of the Realign Your Life Podcast, hosted by Vivian Smith Richardson. In today's episode, we dive deep into the complex emotions of shame and guilt and how they shape our sense of self.
We explore the distinction between these emotions, the origins of shame, and its impact on our lives. Vivian, shed light on these topics and offers strategies for overcoming shame and embracing self-compassion.
Join us as we navigate the depths of shame, challenge negative beliefs, and embark on a journey towards healing and self-acceptance. So grab your headphones and get ready to realign your life on this transformative episode.
 
Key Moments: 
[00:03:30] Insecurity, humiliation, and isolation caused by shame.
[00:06:44] Shame hinders growth and causes mental health issues.
[00:13:15] Addressing issues, realigning lives, being powerful. 
About Vivian : 
About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!

Episode 25 - Navigating Guilt: Understanding Its Source and Harnessing Its Power for Positive Change

Welcome to Episode 25 of the Realign Your Life Podcast with your host, Vivian Smith Richardson. In this episode, Vivian delves into guilt and explores its role in our lives and how we can navigate it healthily.
Vivian talks about guilt, discusses its origins and how it relates to our moral compass. She explores the difference between guilt and shame, emphasizing that guilt is specifically tied to our actions and their consequences. She acknowledges the various influences that contribute to our sense of guilt, such as our upbringing, personal beliefs, and societal expectations.
While guilt can be overwhelming, Vivian believes it can also catalyze positive change. She shares strategies for coping with guilt, including acknowledging its source, learning from our mistakes, making amends, practicing self-compassion, and letting go of perfectionism. She also stresses the importance of seeking support from others on our journey towards navigating guilt.
Tune in to the episode of the Realign Your Life Podcast as Vivian explores the complexities of guilt and offers insights on how to navigate it in a healthy and transformative way.
 
Key Moments : 
[01:10] Guilt is a result of our moral compass and the holy spirit working in us.
[03:15] Guilt is different from shame, as it specifically relates to our actions and their consequences.
[05:05] The root of guilt can be found in our upbringing, personal beliefs, and societal expectations.
[07:10] Cultural and religious influences shape our understanding of what actions are acceptable.
[09:15] Guilt can be both constructive and detrimental to our mental health.
[12:00] Acknowledging and reflecting on the source of guilt can help in understanding it.
 
About Vivian : 
About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!