Realign Your Life with Vivian Smith Richardson

Episode 50 - Realigning Your Life: Embracing Life's Unexpected Challenges and Transforming Them into Opportunities

In this episode of the Realign Your Life Podcast, host Vivian Smith Richardson shares her personal reflections on the topic of realignment. She discusses how unexpected life events can lead to challenges and the importance of trusting in a higher power.
Vivian encourages listeners to take a closer look at their beliefs, priorities, and actions, emphasizing the significance of serving others and staying true to their faith. Join us in exploring the journey of realignment and discovering the power of community and self-reflection.
 
Key Moments: 
07:02 Empathy and action, not just words.
10:13 Reflecting on purpose, faith, and serving others.
12:32 Reflect on priorities, reach out for support.
 
About Vivian - 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.

Episode 49 - Nurturing Genuine Friendships: A Key to Realignment in Your Life’s Journey

In this episode of the Realign Your Life podcast, host Vivian Smith Richardson explores the significance of nurturing genuine friendships as an essential aspect of realigning one's life's journey.
Vivian emphasizes the impact of authentic connections and their role in supporting, understanding, and enhancing our overall well-being. She delves into the challenges and rewards of maintaining meaningful friendships in today's fast-paced world, highlighting the importance of communication, mutual respect, and active listening.
Vivian also underscores the value of celebrating and cherishing these connections, acknowledging their role as a source of strength, resilience, and enduring happiness in our lives.
 
Key Moments: 
03:44 Empathy, support, shared values create lasting friendships.
08:26 Building trust and intimacy through active listening.
12:09 Friends are important for strength and happiness.
 
About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more

Episode 48 - Realignment Stories: Navigating Change and Embracing New Beginnings with Regina Stradford

In this episode of the Realign Your Life podcast, Regina Stradford joins host Vivian Smith Richardson to share her personal journey of realignment. From recognizing the need for change to making pivotal decisions such as selling her home, Regina navigates the complexities of realignment with self-awareness and pragmatism. Through her own writing and personal experiences, she provides valuable insights on embracing change, trusting in God's timing, and the transformative power of resilience. Listeners are left inspired to assess their own lives for areas of realignment and to embrace new beginnings with confidence.
Furthermore, Regina shares her writing journey, highlighting the importance of journaling for healing and growth. Her books, "I See by the Grace Given Me by God" and "Adjust When Necessary," provide readers with a roadmap for embracing change and realigning their lives.
Listeners are left empowered and inspired to assess their own lives for areas of realignment and to trust in their ability to navigate change, embracing new opportunities for growth and fulfillment.
 
Key Moments: 
06:26 Seeking joy, reassessing life, finding motivation again.
10:33 Budgeting for repairs, assessing market value. Long-term planning.
16:26 Importance of self-awareness in decision-making process discussed.
17:26 Seeking safety, exploring community, and finding convenience.
21:58 Understand income, costs, culture before moving.
25:46 Having means reduces fear and facilitates adjustments.
28:04 Emotional attachment to selling a home.
32:43 Commitment to healing, journaling, and sharing journey.
35:48 Writing instrumental, patience important in achieving goals.
38:34 Valuing and sharing everyone's unique life stories.
 
About the Guest - 
Regina is a mom of three boys and a grandmother to two adorable grandkids. Her life hit rock bottom when she was 19 years when she was divorced from her husband. With a disoriented, unfulfilled and confused life, she navigated the trauma through the strong support of her sisters. Through her self-determination and faith in God, Regina made a turnaround in her life and got realigned to her passion and purpose.
 
How to Connect with Regina Stradford:
LinkedIn - http://linkedin.com/in/regina-stradford-b708b6268
IM - wellread64@gmail.com (Skype)
Email - wellread64@gmail.com
Spotify - spotify.com/wellread64
Facebook - Facebook.com/wellread64
Instagram - wellread64

Episode 47 - What’s Next: Reflecting on 2023 and Embracing 2024 in the Journey of Life

In this episode of Realign Your Life podcast, host Vivian Smith Richardson leads a reflective discussion on reflecting 2023 and Embracing 2024. Vivian encourages listeners to take stock of their experiences and accomplishments in the past year, acknowledging that life often presents unexpected challenges and changes. She emphasizes the importance of reflecting on one's journey, acknowledging both personal and external changes, and expressing gratitude for the various aspects of life.
Vivian shares her own experiences, including unexpected life changes and the importance of embracing them with grace. She invites listeners to ponder their own reflections, expressing gratitude for life, family, friendships, and personal accomplishments. Additionally, she announces upcoming events, including a retreat focused on the value of women and a quarterly prayer breakfast gathering.
Overall, the episode encourages listeners to re-align their lives as they prepare for the coming year, embracing whatever comes their way with grace and recognizing that all experiences work together for their good and the greater good.
 
Key Moments: 
05:46 Positive outlook, embracing change, reflecting on life.
10:31 Grateful for sharing and making a difference.
13:31 Grateful for home and long-term friendships.
16:30 Gratitude for intimate relationships and community support.
18:51 Grateful for life, family, and God's peace.
 
About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more

Episode 46 - Navigating Loneliness: Insights from Scripture to Bring Strength and Connection

In this episode of the Realign Your Life podcast, host Vivian Smith Richardson explores the topic of loneliness during the winter season, a time that can be difficult and dark for many. Drawing from her faith, she delves into the subject, offering insights and encouragement from the scriptures to navigate through loneliness and find solace. Vivian shares verses from the Bible, such as Psalms 23:4 and Ecclesiastes 4:9-10, emphasizing the assurance of God's presence, the importance of community, and the practice of compassion.
Throughout the episode, Vivian highlights the significance of self-reflection, spiritual growth, and the power of hope and trust while touching on the concept of waiting on God's perfect timing. She also explores the idea of finding strength and connection through scripture, reassuring listeners that loneliness is transient and that God's plans offer a sense of hope for a brighter future.
Vivian's teachings provide comfort and renewed insight into navigating the complexities of loneliness. The episode serves as a source of strength, guidance, and hope, encouraging listeners to turn to these timeless teachings to find renewed connection and solace within something greater than themselves. As the episode concludes, Vivian reminds listeners that loneliness is temporary and a part of the journey as they realign their lives.
This episode acts as a source of encouragement and insight, providing listeners with valuable strategies and wisdom to navigate through feelings of loneliness, reinforcing the message of the podcast to realign and rewire lives for the better.
 
Key Moments: 
04:46 Supportive community & self-compassion crucial for well-being.
09:37 Trust in the Lord, find hope in loneliness.
10:48 Holy Spirit brings comfort, solace, and encouragement.
14:27 Finding solace in scripture for strength and hope.
About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.

Episode 45 - Financial Planning for 2024: HSA, 401(k), and Retirement Realignment with Centario Grier

In this episode of the Realign Your Life Podcast, host Vivian Smith Richardson is joined by Centario Grier from J&G Legacy Financial to discuss essential financial planning strategies for 2024. The conversation centers around maximizing benefits like Health Savings Accounts (HSA) and 401(k) plans, as well as tackling retirement realignment. Grier underscores the importance of open enrollment and how to evaluate and select employer-provided benefits based on individual circumstances effectively.
The episode explores the strategic use of HSAs as a dual-purpose savings tool for medical expenses and retirement funds, underscoring the advantages of tax-free contributions and investment potential. Additionally, Grier delves into the intricacies of 401(k) plans and the critical consideration of matching contributions, diversifying investment options, and making impactful decisions when exceeding contribution limits.
The episode also sheds light on the evolving landscape of retirement planning, addressing concerns about the sustainability of Social Security and advocating for proactive, comprehensive financial planning. Throughout the episode, listeners are encouraged to take action in their financial future, assess their current financial status, and converse with experts to realign and optimize their financial trajectory for 2024 and beyond.
The episode wraps up with Grier offering guidance on choosing benefits and access to J&G Legacy Financial's resources for financial consultations and planning.
 
Key Moments:
05:26 Emphasizing the importance of open enrollment for financial planning.
07:58 Importance of evaluating health insurance during open enrollment.
13:49 FSA vs HSA: Key differences and considerations.
16:45 401(k) explained: contributions, investment options, risk-reward balance.
19:33 Switch 401(k) plan when changing jobs.
22:43 Consider Roth 401(k) for tax advantage.
27:38 10,000 people per day turning 65.
29:40 Evaluate lifestyle expenses, plan for retirement needs.
34:37 Plan for future expenses, assess retirement finances.
37:26 Advice for successful retirement and financial planning.
40:28 Seek recommendations from real estate, legal professionals.
51:31 Prepare for 2024 goals: insurance and conversations.
 
About the Guest: 
Centario Grier is a financial consultant who understands the importance of open enrollment and maximizing workplace benefits. He believes that for many people, their benefit package at work is where their financial planning begins, as it impacts taxes, retirement accounts, health insurance, disability insurance, and life insurance. Centario encourages his clients to seek out resources to help them understand and make the most of their benefits, regardless of their income or life stage. He is passionate about helping individuals build a solid financial foundation through wise benefit choices.
 
About Vivian: 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.

Episode 44 - A Journey to Becoming God’s Kind of Woman: Embracing Femininity, Strength, and Purpose

In this episode of the Realign Your Life Podcast, host Vivian Smith Richardson delves into the empowering journey of becoming God's kind of woman. She shares her personal experiences and reflections on embracing femininity, strength, and purpose, emphasizing the importance of aligning one's life with divine values.
Vivian discusses the challenges and joys that come with this journey, highlighting the resilience and capability that God's kind of woman possesses. Drawing inspiration from biblical examples, she explores the power of feminine traits and the significant role women play in society.
With grace and wisdom, Vivian encourages listeners to navigate life's challenges, build authentic relationships, and make a meaningful impact in their communities.
This episode serves as an inspiring guide for women to discover and embrace their unique seats at the table, guided by the wisdom and love of their creator.
As an added bonus, Vivian announces an upcoming weekend getaway retreat sponsored by God's Kinda Woman, inviting listeners to join this transformative experience.
 
Key Moments: 
04:12 Embracing faith and challenges to find purpose.
09:43 Gracefully navigating challenges, trusting in God's plan.
11:57 Building authentic connections, sisterhood, responsibility, positive impact.
14:43 Embrace femininity, navigate challenges, impact with purpose.
About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.

Episode 43 - Radiating God’s Love: Embracing Your Role as God’s Kind of Woman

In this episode of the Realign Your Life Podcast, host Vivian Smith Richardson shares her personal journey and the inspiration behind her non-profit organization, God's Kind of Woman.
She discusses the importance of embracing one's identity and purpose as a woman of faith, emphasizing that all women are considered God's kind of woman regardless of their station in life.
Vivian also delves into the qualities and attributes that contribute to being God's kind of woman, such as authenticity, inner beauty, cultivating a sense of sisterhood, and leading with a servant's heart. Drawing from her faith, she encourages listeners to place their trust in God's guidance and promises, allowing faith to be a guiding light in their lives.
Vivian concludes the episode by extending an invitation to join the God's Kind of Woman community and promoting an upcoming retreat.
This enlightening and empowering episode offers valuable insights for women seeking to realign their lives and radiate God's love.
 
Key Moments: 
04:10 Embracing God's design for purposeful, authentic living.
08:37 Embracing faith and sisterhood shapes godly womanhood.
13:21 God is our shepherd and guide. Transformation journey of self-discovery and empowerment.
15:04 Join God's kinda woman retreat in April.
About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.

Episode 42 - Healing from Trauma: Discovering the Path to Recovery with Stacey Sutherland

In this episode of Realign your life podcast, Vivian interviews Stacey Sutherland, director of Crisis Care International. Stacey shares her expertise in trauma recovery. She defines trauma as an individual's perception of an event and discusses the normal symptoms of trauma.
Stacey emphasizes the need for professional care if symptoms persist, and highlights the importance of recognizing the need for help. She offers valuable insights on how to befriend trauma and show self-compassion.
Stacey also discusses the role of community support, the importance of becoming trauma sensitive, and the resources available for churches.
Tune in to learn more about healing from trauma and discovering the path to recovery.
 
Key Moments: 
05:44 Trauma effects: reliving, avoiding, and stress response.
07:59 Stress reactions can become diagnosable traumatic injuries.
10:49 Fear, powerlessness, trauma response in Elijah's story.
13:49 Normalize trauma symptoms to alleviate shame.
17:24 Clients with trauma history seek regulated therapy.
22:27 Find good listeners, safe community, trauma sensitivity.
25:24 Practicing listening skills, examining safety in relationships, improving impact on others.
26:40 Struggling to listen? Explore triggers to improve.
About the Guest : 
Stacey Sutherland is Executive Director of the non-profit Crisis Care International. CCI provides trauma-sensitive care and training to global communities impacted by conflict, crisis, and disaster.She  is a trauma specialist who understands the complex nature of trauma. With her expertise, she explains that trauma is not simply an event that happens, but rather it is an individual's perception of that event. She highlights the fact that two people can experience the exact same event, such as a car accident, and have vastly different responses. While one person may walk away unscathed, the other may be left emotionally scarred, unable even to get back into a car. Stacey's work focuses on understanding and addressing the varied perceptions and responses to trauma, helping individuals heal and overcome their emotional barriers.
 
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Connect on Facebook : 
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About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.

Episode 41 - The Dance of Control and Surrender: Navigating Life’s Realignment

In this episode of Realign your life podcast, host Vivian delves into the delicate balance between control and surrender that we all experience in our lives. She shares her insights on the illusion of total control and the importance of embracing surrender as an act of courage and wisdom.
Vivian emphasizes the role of mindfulness and being present in finding equilibrium between control and surrender. She explores the power of intuition, the need to let go of attachments, and the art of balance in action and stillness.
Join Vivian as she guides us towards understanding the ever-changing process of realignment and embracing the power of surrender.
 
Key Moments: 
04:02 Embrace trust, let go, cultivate mindfulness for equilibrium.
05:22 Mindfulness, presence, pilates, intuition, yielding, attachments, suffering
10:29 Balancing forces brings freedom, authenticity, and true power.
12:25 Looking forward to sharing more next week.
 
About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.