Realign Your Life with Vivian Smith Richardson

Episode 44 - A Journey to Becoming God’s Kind of Woman: Embracing Femininity, Strength, and Purpose

In this episode of the Realign Your Life Podcast, host Vivian Smith Richardson delves into the empowering journey of becoming God's kind of woman. She shares her personal experiences and reflections on embracing femininity, strength, and purpose, emphasizing the importance of aligning one's life with divine values.
Vivian discusses the challenges and joys that come with this journey, highlighting the resilience and capability that God's kind of woman possesses. Drawing inspiration from biblical examples, she explores the power of feminine traits and the significant role women play in society.
With grace and wisdom, Vivian encourages listeners to navigate life's challenges, build authentic relationships, and make a meaningful impact in their communities.
This episode serves as an inspiring guide for women to discover and embrace their unique seats at the table, guided by the wisdom and love of their creator.
As an added bonus, Vivian announces an upcoming weekend getaway retreat sponsored by God's Kinda Woman, inviting listeners to join this transformative experience.
 
Key Moments: 
04:12 Embracing faith and challenges to find purpose.
09:43 Gracefully navigating challenges, trusting in God's plan.
11:57 Building authentic connections, sisterhood, responsibility, positive impact.
14:43 Embrace femininity, navigate challenges, impact with purpose.
About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.

Episode 43 - Radiating God’s Love: Embracing Your Role as God’s Kind of Woman

In this episode of the Realign Your Life Podcast, host Vivian Smith Richardson shares her personal journey and the inspiration behind her non-profit organization, God's Kind of Woman.
She discusses the importance of embracing one's identity and purpose as a woman of faith, emphasizing that all women are considered God's kind of woman regardless of their station in life.
Vivian also delves into the qualities and attributes that contribute to being God's kind of woman, such as authenticity, inner beauty, cultivating a sense of sisterhood, and leading with a servant's heart. Drawing from her faith, she encourages listeners to place their trust in God's guidance and promises, allowing faith to be a guiding light in their lives.
Vivian concludes the episode by extending an invitation to join the God's Kind of Woman community and promoting an upcoming retreat.
This enlightening and empowering episode offers valuable insights for women seeking to realign their lives and radiate God's love.
 
Key Moments: 
04:10 Embracing God's design for purposeful, authentic living.
08:37 Embracing faith and sisterhood shapes godly womanhood.
13:21 God is our shepherd and guide. Transformation journey of self-discovery and empowerment.
15:04 Join God's kinda woman retreat in April.
About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.

Episode 42 - Healing from Trauma: Discovering the Path to Recovery with Stacey Sutherland

In this episode of Realign your life podcast, Vivian interviews Stacey Sutherland, director of Crisis Care International. Stacey shares her expertise in trauma recovery. She defines trauma as an individual's perception of an event and discusses the normal symptoms of trauma.
Stacey emphasizes the need for professional care if symptoms persist, and highlights the importance of recognizing the need for help. She offers valuable insights on how to befriend trauma and show self-compassion.
Stacey also discusses the role of community support, the importance of becoming trauma sensitive, and the resources available for churches.
Tune in to learn more about healing from trauma and discovering the path to recovery.
 
Key Moments: 
05:44 Trauma effects: reliving, avoiding, and stress response.
07:59 Stress reactions can become diagnosable traumatic injuries.
10:49 Fear, powerlessness, trauma response in Elijah's story.
13:49 Normalize trauma symptoms to alleviate shame.
17:24 Clients with trauma history seek regulated therapy.
22:27 Find good listeners, safe community, trauma sensitivity.
25:24 Practicing listening skills, examining safety in relationships, improving impact on others.
26:40 Struggling to listen? Explore triggers to improve.
About the Guest : 
Stacey Sutherland is Executive Director of the non-profit Crisis Care International. CCI provides trauma-sensitive care and training to global communities impacted by conflict, crisis, and disaster.She  is a trauma specialist who understands the complex nature of trauma. With her expertise, she explains that trauma is not simply an event that happens, but rather it is an individual's perception of that event. She highlights the fact that two people can experience the exact same event, such as a car accident, and have vastly different responses. While one person may walk away unscathed, the other may be left emotionally scarred, unable even to get back into a car. Stacey's work focuses on understanding and addressing the varied perceptions and responses to trauma, helping individuals heal and overcome their emotional barriers.
 
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About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.

Episode 41 - The Dance of Control and Surrender: Navigating Life’s Realignment

In this episode of Realign your life podcast, host Vivian delves into the delicate balance between control and surrender that we all experience in our lives. She shares her insights on the illusion of total control and the importance of embracing surrender as an act of courage and wisdom.
Vivian emphasizes the role of mindfulness and being present in finding equilibrium between control and surrender. She explores the power of intuition, the need to let go of attachments, and the art of balance in action and stillness.
Join Vivian as she guides us towards understanding the ever-changing process of realignment and embracing the power of surrender.
 
Key Moments: 
04:02 Embrace trust, let go, cultivate mindfulness for equilibrium.
05:22 Mindfulness, presence, pilates, intuition, yielding, attachments, suffering
10:29 Balancing forces brings freedom, authenticity, and true power.
12:25 Looking forward to sharing more next week.
 
About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.

Episode 40 - Heart Health and Mind Wellness: A Holistic Approach with Dr. Whitaker-Brown

In this episode of the Realign Your Life Podcast, host Vivian Smith Richardson welcomes Dr. Whitaker-Brown, a seasoned clinical professor and nurse practitioner specializing in cardiology and mental health. Throughout the episode, Vivian and Dr. Whitaker-Brown emphasize the interconnectedness of heart health and mental well-being, offering practical tips for listeners. 
They discuss the importance of integrating mental health assessments into routine healthcare, stress the benefits of a holistic approach to healthcare, and provide insights into maintaining both physical and mental wellness. Dr. Whitaker-Brown also shares strategies for maintaining heart and brain health, including exercise, journaling, and following a Mediterranean diet. 
Vivian and Dr. Whitaker-Brown address the impact of work stress, post-COVID mental health concerns, and the need for greater kindness and self-care. The episode concludes with Dr. Whitaker-Brown offering crisis response resources and inviting listeners to connect with her for support. This informative and engaging episode provides valuable insights for anyone looking to realign their approach to overall health and wellness.
 
Key Moments: 
06:29 Transitioned from holistic nursing to psychiatric nurse practitioner.
09:35 Healthcare practices now implementing depression and anxiety screenings.
13:40 Self-awareness in healthcare for mental wellness.
16:48 Health facilities integrating mental health into primary care.
19:16 Breathing and mindfulness practices mentioned in podcast.
24:23 Mediterranean diet, seek help, connect with others.
25:26 Valuable insights on journaling for mental health.
29:53 Crisis help lines for emergencies and support.
About the Guest : 
Dr. Whitaker-Brown is a mental wellness expert and advocate for mental health. With a passion for helping individuals establish and maintain a healthy mindset, Dr. Whitaker-Brown understands the importance of having a solid foundation for mental well-being. In a constantly changing world, she emphasizes the need for individuals to take time to process their thoughts and emotions. Through her speaking engagements and discussions, she shares invaluable insight on how to realign oneself and navigate through the challenges of the modern world. Dr. Whitaker-Brown captivates audiences with her genuine enthusiasm and gratitude for the opportunity to promote mental wellness.
About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.

Episode 39 - The Art of Balancing Control and Surrender: Embracing Change and Finding Fulfillment in Realignment

In this episode of the Realign Your Life Podcast,  host Vivian Smith Richardson explores the art of control and surrender in realigning your life. She shares her personal experience with losing control and having to surrender, emphasizing that life is a journey filled with ups and downs, and sometimes setbacks are inevitable.
Vivian discusses how control, self-awareness, goal-setting, and adaptability are crucial in realignment. Setting clear and realistic goals, understanding our strengths, weaknesses, desires, and values, creating a detailed action plan, and being open to change are key aspects of maintaining control.
She then gets into the importance of surrender, which involves letting go, accepting that we cannot control everything, and practicing mindfulness. Surrendering helps us appreciate the journey rather than fixating on the destination and prevents anxiety and stress. 
Vivian encourages listeners to seek support and ask for help if needed, emphasizing the value of seeking therapy or guidance in navigating life's challenges.
Vivian's insights in this episode provide guidance on how to navigate the art of control and surrender in realigning one's life.
Key Moments : 
[00:04:06] Goal setting is crucial for direction and purpose. Self-awareness is also essential.
[00:08:30] Accepting obstacles, being mindful, appreciating journey.
[00:10:15] Don't be afraid to seek help, balance control and surrender, listen to intuition.
[00:13:15] Self compassion helps you overcome setbacks, challenges. Embrace balance, adaptability, find fulfillment.
 
 
About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.

Episode 38 - Realign Your Life: Embracing Mental Fitness and Creating a Healthy Mindset with Dr. Charlene Whitaker-Brown

In this episode of the Realign Your Life Podcast, titled "Embracing Mental Fitness and Creating a Healthy Mindset with Dr. Charlene Whitaker-Brown," host Vivian Smith Richardson is joined by guest Dr. Whitaker-Brown to discuss the importance of mental health and wellness.
Dr. Whitaker-Brown, a psychiatric and dual-certified family nurse practitioner, shares her experience in helping individuals with various stressors, both at work and at home. She emphasizes that seeking mental health care is not limited to crisis situations, and even small issues can accumulate and impact our overall well-being.
She also provides examples of how she helps patients, such as addressing root causes to overcome hoarding tendencies. She also introduces the concept of gene testing for patients who have failed multiple medications for depression and anxiety.
Throughout the episode, Dr. Whitaker-Brown highlights the importance of community partnerships and fostering a sense of community. She also discusses the power of self-awareness, mindfulness, and physical activity in maintaining good mental health.
Host Vivian Smith Richardson emphasizes the need to remove the stigma around mental health, particularly in communities of color. She encourages listeners to seek help from professionals such as therapists, social workers, and psychiatrists to improve their mental well-being.
In conclusion, this episode tackles the vital topic of mental fitness and creating a healthy mindset with insights and strategies shared by Dr. Whitaker-Brown for listeners to realign their lives.
 
Key Moments: 
[00:03:55] Active, influential community member involved in healthcare.
[00:09:34] Stigma behind mental health holds people back.
[00:13:14] Stay active, even without walking much.
[00:15:01] Get outside, walk, move your body.
[00:18:35] Identify problems, break down, rebuild, move forward.
[00:21:45] Seek mental health care; overcome work, home stress; hoarding root cause
[00:26:26] Gene testing used for failed medications in patients.
[00:28:49] Holistic or medication-based treatment plans assessed.
[00:31:38] Support for ADHD patients, offering therapy and medication assessment.
[00:35:43] Dr. Whitaker-Brown shares great mental health insights.
 
About the Guest : 
Dr. Whitaker-Brown is a mental wellness expert and advocate for mental health. With a passion for helping individuals establish and maintain a healthy mindset, Dr. Whitaker-Brown understands the importance of having a solid foundation for mental well-being. In a constantly changing world, she emphasizes the need for individuals to take time to process their thoughts and emotions. Through her speaking engagements and discussions, she shares invaluable insight on how to realign oneself and navigate through the challenges of the modern world. Dr. Whitaker-Brown captivates audiences with her genuine enthusiasm and gratitude for the opportunity to promote mental wellness.
About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.

Episode 37 - Finding Inner Strength: The Role of Faith and Belief in Realigning Your Life

In this episode, titled Faith and Belief: A Guiding Light in Realigning Your Life, host Vivian Smith Richardson explores the power of faith and belief in navigating life's challenges and finding inner strength. 
She emphasizes the importance of having a strong foundation of faith and belief, whether in a higher power, personal philosophy, or the resilience of the human spirit. Faith and belief can help clarify intentions and priorities, define one's purpose, and provide the courage to take the first step towards a new direction, even when the path is uncertain. 
Additionally, building a supportive community of like-minded individuals can provide encouragement, support, and accountability in the journey of realignment. Vivian encourages listeners to discover their core values and actively engage in communities that foster personal growth and connection.
Overall, this episode offers insights and strategies on how faith and belief can transform one's life toward fulfillment and purpose.
 
Key Points : 
[00:01:06] Faith and belief: realigning your life.
[00:03:46] Faith and belief define inner strength.
[00:11:07] Belonging to a community provides support and encouragement.
[00:12:43] Powerful faith and belief conquer life's obstacles.
 
About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.

Episode 36 - Guiding Light: Faith and Belief in Realignment

In this episode of the Realign Your Life Podcast,  host Vivian Smith Richardson explores the theme of faith and belief as guiding lights in realigning one's life. She begins by acknowledging that the journey of realignment is not always smooth, and faith and belief can provide solace, strength, and direction during challenging times.
Vivian shares her personal definitions of faith and belief, emphasizing that they surpass logical reasoning and involve unwavering trust and acceptance of something true, even without evidence. She references biblical verses that speak to the importance of faith and highlights how even young children can exhibit a natural sense of faith and belief.
The episode delves into the ways in which faith and belief can positively impact one's perspective, enabling the individual to find purpose and opportunities in adversity. Vivian also discusses how faith and belief can help overcome fear, set and pursue meaningful goals, embrace change, and nurture inner peace.
In conclusion, Vivian encourages listeners to embrace faith and belief as powerful tools for realignment, knowing that setbacks are not the end of the road but opportunities for growth and transformation. By cultivating faith and belief, individuals can find resilience, courage, and contentment in their journey towards a more fulfilling existence.
 
About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.

Episode 35 - Trusting in the Journey: Navigating Life’s Unexpected Transitions with Faith and Resilience

In this episode of the Realign Your Life podcast, host Vivian Smith Richardson shares her personal experiences and thoughts on realignment and trusting the path laid out by God. She reflects on the challenges and transitions she is currently facing in her life, emphasizing the importance of making the most out of unexpected curveballs and finding gratitude in difficult times.
Vivian discusses the need to trust in the Lord and lean on faith when faced with challenges, even when it may seem difficult to do so. She shares how she is navigating her own challenging season by taking things one step at a time and practicing self-reflection. Vivian encourages listeners to be empathetic and compassionate towards others, reminding them of the importance of serving and supporting those in need.
She concludes by urging listeners to examine their own thoughts and actions to align them with their true purpose and to live a life dedicated to serving others and God.
 
Key Moments : 
[00:01:02] Life happens, making lemonade from lemons.
[00:05:13] "Challenges, faith, gratitude, empathy - believe and endure."
[00:07:25] Do we truly care? Obligation to serve.
[00:11:23] Serving others and God, prioritizing life.
[00:13:20] Having a tribe is wonderful; remember me.
 
About Vivian : 
Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful! You can visit https://realignwithvivian.com/ for more.