Episode8 - Replenish Your Energy and Learn the Importance of Self-Care

Are you feeling mentally and emotionally drained? Life can be overwhelming at times, and we can too easily become caught up in activities that don't reflect our values or goals. To prevent us from getting burned out, it is crucial to periodically take a step back and make sure we are taking the time to fill our own cups.

Therefore, if you feel that you are constantly on the go, going from one task to the other, not even being able to catch your breath, or you feel drained and exhausted, both physically and emotionally, you need to sit back, reassess your priorities, fill your cup once more, and share yourself effectively with others. 

In this episode, Vivian discusses the value of self-care. Many people view it as a luxury, but it is undeniably critical for leading a balanced and contented life. Tune in to learn how to restore your energy so that you can be at your best.

Let’s jump in!

 

Snapshot of the Key Points from the Episode:

[00:59] Realigning your life and replenishing yourself.

[03:15] How do we neglect ourselves?

[04:16] Mastering self-care.

[08:12] The power of self-care. Steps and strategies on how to take care of ourselves.

[18:29] The most effective way of replenishing your life.

 

About Vivian - 

Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. 

 As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!