Episode 9 - Prioritize Your Well-Being: Set Healthy Boundaries and Recharge Your Life

In today's fast-paced world, it is essential to prioritize self-care and set healthy boundaries in order to maintain physical and mental well-being. Self-care can take many forms, ranging from getting enough sleep and exercise to eating nourishing foods or taking time out for a hobby.

Setting healthy boundaries is equally important, as it allows us to take control of our lives and protect ourselves from being overwhelmed by the demands of others. It is important for our well-being that we carve out time for ourselves to relax, recharge and reconnect with what matters most.

To do so, you need to take stock of your priorities and make sure that what is most important to you comes first. Consider the things that bring you joy and give you energy, then make time for those activities in your daily schedule. Establishing a few simple rules can also help set boundaries so that you can focus on the things that truly matter in your life.

In this episode, Vivian talks about prioritizing self-care and the importance of setting those boundaries. She also shares helpful tools and tips you can use to set your priorities right.

 

Let’s jump in!

 

Snapshot of the Key Points from the Episode:

[01:41] How do we realign our lives and replenish our energy?

[03:23] How to reassess your boundaries and priorities?

[08:07] How to prioritize self-care and set healthy boundaries? Available tools to help you set the right priorities

[23:00] Tips for setting your boundaries and realigning them with yourself.

 

About Vivian - 

Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. 

 As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!