Episode 32 - The Power of Pilates: Unlocking Mindfulness and Flexibility for a Rejuvenated Life with Rocio Vargas

In Episode 32 of the "Realign Your Life Podcast," host Vivian Smith Richardson welcomes guest Rocio Vargas, a former banquet manager turned Pilates instructor, to discuss the importance of incorporating Pilates into daily life for mobility and mindfulness. Rocio highlights the significance of maintaining a healthy spine, which can make one feel younger and more vibrant.

During the episode, they stress that Pilates should not be limited to the club but should be practiced in everyday activities. They delve into the six principles of Pilates, with a particular focus on centering and flow. Centering emphasizes the core and the power of the body's center, while flow refers to seamless movement from one exercise to another.

Vivian and Rocio emphasize the role of the mind in Pilates, as it requires paying attention to the body's movements and being present in the moment. They note that Pilates is a process that requires repetition and intention in order to reap its full benefits. Rocio shares her journey to becoming a Pilates instructor, including overcoming language barriers and finding fulfillment in helping others improve their posture and daily lives through Pilates.

The episode concludes with a reminder that realigning one's life is a brave and transformative journey, and support from others is crucial.

 

Key Moments : 

[00:05:36] Unexpected journey: From gym-goer to certified teacher

[00:10:37] Mindful breathing in Pilates makes huge difference.

[00:15:21] Mindful movement with precision and intention.

[00:20:23] Pilate focuses on mobility, posture, and spine health.

[00:23:06] Beautifully stated summary on mindfulness and health.

[00:28:18] Many still use AOL, the journey of realigning lives.

 

About the Guest: 

Rocio Vargas had spent years working in the hospitality industry, getting up each day and immersing herself in a world of events and different people. However, life had an unexpected twist in store for her. The abrupt shutdown of everything she knew was not a gradual process, but rather happened within a mere hour. Even though there were signs of cancellations, Rocio still headed to the hotel only to be met with the news that everything had been called off. She was instructed to gather everything and move it back to the ballrooms, unsure of what the future held. Little did she know, this was to be her last day in the industry she had grown accustomed to.

 

About Vivian : 

About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!