Episode 30 - The Secrets Behind Accurate Blood Pressure Readings with Dr. Willie Mae Abel

In this episode of the Realign Your Life Podcast, host Vivian Smith Richardson welcomes back Dr. Willie Mae Abel, an expert in hypertension and chronic diseases. Dr. Abel discusses the importance of obtaining accurate blood pressure readings at home and in a healthcare provider's office. 

She emphasizes the need for individuals to advocate for themselves and ensure that proper techniques are followed during blood pressure measurements. Dr. Abel shares several key tips, including avoiding exercise, caffeine, and smoking 30 minutes prior to a reading, ensuring a supported and relaxed position, using a validated blood pressure device with the correct cuff size, and sitting quietly for at least 5 minutes before the reading is taken. 

She also highlights the impact of factors such as clothing, bladder fullness, and arm positioning on blood pressure measurements. By following these recommendations, individuals can ensure more accurate readings, which are crucial for determining appropriate treatment and management of hypertension.

Listeners are encouraged to communicate their concerns assertively and politely to their healthcare providers to ensure the best possible care.

 

Key Moments : 

[00:03:57] Hypertension guidelines: accurate blood pressure monitoring tips

[00:10:02] Accurate readings crucial for blood pressure treatment.

[00:12:32] Blood pressure should be measured on arm.

 

About the guest : 

Dr. Willie Mae Abel is a renowned expert in the field of cardiovascular health. With a deep understanding of the human body and its intricate systems, Dr. Abel has dedicated her career to studying the effects of high blood pressure on major organs such as the heart, kidneys, brain, and eyes. Through her extensive research, Dr. Abel has discovered that high blood pressure constricts blood vessels, reducing their diameter. This puts excessive strain on the heart, causing it to gradually lose its strength over time. Additionally, the force of blood flowing through weakened and stiffened vessels further exacerbates the risk of organ damage. Dr. Abel's passion for improving health outcomes and preventing life-threatening conditions has led her to advocate for regular check-ups, proper medication adherence, and lifestyle modifications. She believes that by raising awareness about the dangers of untreated high blood pressure, individuals can take proactive steps towards maintaining good cardiovascular health. With her expertise and dedication, Dr. Abel continues to make significant contributions to the medical community. Her research and insights are instrumental in improving the diagnosis, treatment, and prevention of cardiovascular diseases. Through her work, she aims to empower individuals to prioritize their well-being and lead healthier lives.

 

About Vivian : 

About Vivian - Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!