Episode 14 - Transforming Your Mind with Mindfulness

In this episode of Realign Your Life Podcast, our host discusses the importance of mindfulness and the role it plays in our everyday lives. 

 

The podcast also highlights the importance of being present in the moment and identifying triggers in our lives to develop coping skills. The speaker shares several scriptures and recommends incorporating mindfulness into our daily routine. The process of transformation is like that of a caterpillar turning into a butterfly, and mindfulness is essential for a more peaceful, joyful, and focused life. Tune in to the Realign Your Life Podcast to learn how incorporating mindfulness into your daily routine can transform your life, as discussed through the Holy Scriptures.

 

Snapshot of the Key Points from the Episode:

[00:00:57] Vivian discusses the value of mindfulness in the Bible and how it has been around for thousands of years.

[00:04:36] The need to think on positive and uplifting things. 

[00:07:03] Renewing the mind with God's truth leads to transformation, like the caterpillar to butterfly. Mindfulness helps manage triggers and emotions.

[00:08:35] Being careful about what we allow into our minds and spirits.

[00:17:07] Mindfulness with scripture: start the day with a Bible verse, reflect on it. Read five Psalms and one Proverb every morning.

[00:19:25] Meditate on God's word, understand the writer's intent, and find ways to apply it in your life; use study tools if needed.

 

 

About Vivian -

Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. 

 

As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!