Episode 11 - Practicing Mindfulness and Being In The Present

In today's fast-paced world, it's easy to get lost in the chaos of our daily lives. We're bombarded with tasks, technologies, and other distractions that can make us feel disconnected from ourselves and the present moment. Sometimes we may even feel like we're not on the right path - that we're not aligned with our passions and values.

Mindfulness is a powerful tool that helps us step back from the chaos and distractions of our daily lives, and connect more deeply with ourselves. It's all about being present in the moment, appreciating where we are and what we have, and tapping into our inner selves. By practicing mindfulness regularly, we can become more self-aware and gain greater clarity about what truly matters in our lives. This can lead to a sense of calm and peace, as well as a better understanding of how to thrive.

In this episode, Vivian delves deep into the topic of mindfulness and how it can transform our lives. She explains how to get started with mindfulness and the incredible benefits it can bring. By practicing mindfulness, we learn to observe and accept our thoughts and feelings without any judgment. With Vivian's guidance, you'll discover powerful techniques that will help you stay present in every moment of your day. Join us for this enlightening discussion on the power of mindfulness!

Tune in!

 

Snapshot of the Key Points from the Episode:

[04:27] Why is mindfulness so important in self-care and well-being? 

[06:56] The benefits of practicing mindfulness in our lives.

[13:30] How can you start practicing self-care and mindfulness? 

[20:47] Mindfulness is a practice, don’t get discouraged about yourself. 

 

About Vivian-

Vivian’s lifetime desire has been to impact the lives of both women and men. As a critical thought leader and strategic thinker, her passion is to help women and men develop their best quality and place in life. Knowing that regardless of what season of life they are in – they are valued. 

 

As a community builder and masterful networker, she values and welcomes every person she encounters. Through her interactions with various cultures and backgrounds, the realization that there needed to be a platform for them to express and share their concerns, shame, disappointments, desires, and experiences in a safe, non-threatening environment without judgment led her to establish Vivian Richardson Resources and the non-profit God’s Kind of Woman, where women are empowered to know they are Powerful – Prepared – and –Purposeful!